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LA TOP TEN DEGLI ALIMENTI CHE NON DOVRESTI MAI FARTI MANCARE QUEST’ESTATE!
| Posted on June 25, 2013 at 4:33 PM |
 L’ANGURIA La polpa è ricca di acqua (più del 90%) e il contenuto in zuccheri semplici la rende particolarmente dolce. Contiene inoltre un cospicuo quantitativo di vitamina A (liposolubile) e vitamina C (idrosolubile).  IL CETRIOLOÈ indicato per ammorbidire la pelle che tende ad assumere una maggiore elasticità, il suo succo è consigliato dopo un'esposizione al sole, mentre la polpa è efficace per le pelli secche.Oltre a questo uso esterno, non bisogna dimenticare che il cetriolo è ricco di sali minerali, vitamina C e aminoacidi  LA RUCOLAGli aspetti salutistici della rucola sono dovuti alla presenza di vitamina C. Infatti favorisce la digestione, svolge un’azione diuretica ed è benefica per il fegato;  IL PESCE AZZURRONella categoria del pesce azzurro rientrano infatti alcuni dei pesci più ricchi in assoluto di omega-tre. Questi grassi, essenziali per il nostro organismo, proteggono cuore, vasi e cervello. Il pesce azzurro è anche ricco di minerali come il calcio, il fosforo, lo iodio ed il selenio; discreto anche il contenuto vitaminico ed in particolare di niacina, vit. B12, vit. D e vit. E.  LO YOGURTE' ricco di batteri “buoni” che svolgono una funzione importante nel mantenere sano il nostro apparato digerente oltre che il sistema immunitario. Aiuta a proteggere anche dai raggi del sole e dalle scottature.  LE ARANCEBerne una spremuta ogni mattina, a meno che non soffriate di disturbi come gastrite, vi aiuterà a iniziare la giornata nel migliore dei modi. Vitamina C in abbondante quantità contro i radicali liberi e un tocco di energia per farvi iniziare la giornata in perfetta forma.  I CEREALI INTEGRALISono ricchi di fibre che aiutano il buon funzionamento dell’intestino. Allo stesso tempo riducono il rischio di arteriosclerosi. Ottimi d’estate in quanto sono una fantastica fonte di carboidrati, vitamine e fibra  IL PEPERONCINOMangiare peperoncino in estate, nonostante l'immediato effetto scaldante, in realtà favorisce la traspirazione, facendo diminuire la temperatura corporea. In più, il gusto piccante, stimola l'appetito che durante i mesi estivi scarseggia.  I MIRTILLISono fonti di vitamina A ed C, antiossidanti e fibre. Sono utili anche nel favorire le capacità memoniche e rafforzano il sistema cardiovascolare. Grazie al contenuto di acqua e minerali i mirtilli favoriscono la diuresi e contrastano la ritenzione idrica. Essi inoltre prevengono le infezioni urinarie (cistiti, uretriti) particolarmente frequenti d’estate  TE' VERDEMeglio se con l'aggiunta di foglioline di menta, è sicuramente la bevanda dell'estate: dissetante, remineralizzante e snellente. Il tè verde contiene le vitamine B e C che il nostro organismo tende a perdere quando assumiamo alcol e nicotina. |
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2261 Comments
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